News articles by Lenzie Hypnotherapy

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Research on Hypnosis

18th of February, 2020

There are many myths about hypnosis, especially if you've watched some old movies; but in fact hypnosis is a well-studied and legitimate form of treatment for conditions ranging from pain after surgery to anxiety and stress....
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Can You Control Me?

21st of November, 2019

Can you make me cluck like a chicken? Only if you think it will be therapeutic – and it’s never happened yet. The hypnotherapist has no control over you – during a session I am simply there to guide you into a hypnotic ...
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Self-Hypnosis

21st of November, 2019

In addition to the work we do in a session I often ask clients to practice the art of self-hypnosis. Often, I begin this process by providing an audio recording to listen to.  This will usually be made specifically for each client a...
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Most of us get stressed.  It’s a natural biological and psychological response that we experience when we encounter a threat that we feel we do not have the resources to deal with. Firstly, our body judges a situation and deci...
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