It is OK to be Sad
It is Mental Health Awareness Week 2020 and I have been doing a little thinking about some of the causes of some common mental health issues.
There are many causes, but today I thought ...
Hypnotherapy sessions are also available via Skype or Zoom.
As long as you can see and hear me, you’ll be able to experience exactly the same benefits as you would with a face-to-face session.
There are many myths about hypnosis, especially if you've watched some old movies; but in fact hypnosis is a well-studied and legitimate form of treatment for conditions ranging from pain after surgery to anxiety and stress....
Can you make me cluck like a chicken? Only if you think it will be therapeutic – and it’s never happened yet.
The hypnotherapist has no control over you – during a session I am simply there to guide you into a hypnotic ...
In addition to the work we do in a session I often ask clients to practice the art of self-hypnosis.
Often, I begin this process by providing an audio recording to listen to. This will usually be made specifically for each client a...