COVID-19 UPDATE

The safety and well-being of my clients is always my top priority, therefore, if possible, on-line appointments are preferable. If you would like to arrange an appointment in person please see the policy statement about ensuring your safety. Thank you all so much for your continued support, Amanda. For the latest updates please follow Lenzie Hypnotherapy on FaceBook and Twitter

News articles by Lenzie Hypnotherapy

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Self-Hypnosis

21st of November, 2019

In addition to the work we do in a session I often ask clients to practice the art of self-hypnosis. Often, I begin this process by providing an audio recording to listen to.  This will usually be made specifically for each client a...
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Most of us get stressed.  It’s a natural biological and psychological response that we experience when we encounter a threat that we feel we do not have the resources to deal with. Firstly, our body judges a situation and deci...
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