News articles by Lenzie Hypnotherapy

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Self-Hypnosis

21st of November, 2019

In addition to the work we do in a session I often ask clients to practice the art of self-hypnosis. Often, I begin this process by providing an audio recording to listen to.  This will usually be made specifically for each client a...
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Most of us get stressed.  It’s a natural biological and psychological response that we experience when we encounter a threat that we feel we do not have the resources to deal with. Firstly, our body judges a situation and deci...
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